UNCERTAIN TIMES
Weeks go by with daily updates of the news, social media ,friends and family members about the COVID pandemic.
These uncertain times can lead to stress. Therefore, it is significant to take care of ourselves both mentally and physically. Whilst everyone is at home to together, take this time to enjoy yourselves by watching uplifting movies. Go out for a walk with the dog or play with your pets and children.
If you need to have quiet time, read a chapter of Woodhouse or meditate. If you need a workout, be adventurous with a home workout of yoga or Pilates in the comfort of your own living room or bedroom.
When this stressful period is over, you will feel mentally and physically stronger.
“The ultimate goal of the blessed life is physical health and mental serenity” – Epicurus
Love and Light